Model Fitness: David’s Abs Routine
Oct.14, 2009 in
Fitness
David is Ford Model and is here to show you his abs routine.
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October 14th, 2009 at 8:36 am
Unless you are an athlete that uses alot of cardiovascular resistance, e.g. a soccer player, marathoner, you need plenty of carbs.
October 14th, 2009 at 8:50 am
Is he considered black?
October 14th, 2009 at 9:36 am
Very well said my friend. I see all kinds of people in the gym trying to do ab exercises which I am sorry to say will not produce any abs or remove the fat on top of the abs.Cardio – removes the fat (run, jog, lift heavy weights) and once we are close getting rid of the fat one can concentrate on ab excercises.That said doing ab exercises (for six pack or not) does build up lot of core strength which is really good!
October 14th, 2009 at 10:31 am
…thanx
October 14th, 2009 at 11:15 am
LOVE IT!
October 14th, 2009 at 12:13 pm
do you have a workout video for abs?
October 14th, 2009 at 12:26 pm
No I don’t..but I should make one…
October 14th, 2009 at 1:12 pm
yo thanks
October 14th, 2009 at 2:03 pm
what are the best high intensity cardio exercises?
October 14th, 2009 at 2:44 pm
1. sprinting on track2. sprinting on tredmill @ 25+ incline3. jumprope4. elipticle5. stationary bikeAll should be done all out for 20 sec. stop 10 sec. all out for another 20 sec. for a minimum of 4 min. (beginner) up to 10-15 minutes (advanced)