Weight Loss/fitness Montage Weeks 0-5 Before & After Shrink
Oct.14, 2009 in
Weight Loss
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My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat.
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October 14th, 2009 at 5:55 pm
Check out my profile and see how i lost over 60 pounds in 4 months !
October 14th, 2009 at 6:10 pm
Tonya plz plz plz help me out i really need to lose about 8 inches of my hips, im 16 n a senior n high school goin to college soon n my n my friends r doin a beauty pageant and i dnt wanna be the only fight gurl i could really use ur help i weight 186 n am 43in around my hips
October 14th, 2009 at 6:58 pm
Just try to do some form of exercise most days of the week. And stop eating white foods: ie sugar, flour, rice etc.You’ll be fine, at 16 your metabolism is sped up, you just have to be dedicated-Tko
October 14th, 2009 at 7:48 pm
keep going baby… soon you’ll beon the market ;-P
October 14th, 2009 at 8:09 pm
I’m soooo happy for you. You are looking soooo great! Thanks for sharing and motivating others…like me!
October 14th, 2009 at 8:33 pm
great stuff babe. you did well. look at your booty at week 5 that’s hot damn girl
October 14th, 2009 at 9:19 pm
Tonya !!! You are just fantastic ! Great Job ! God Bless you !
October 14th, 2009 at 9:27 pm
i lose 41kg (90.3lbs) in year. i was 106.6kg before and now im 65.6kg/176CM tall and feels great
just eating less and more exercise. now i have to get my stomach tight….
October 14th, 2009 at 10:02 pm
aaaah you did a fantastic job, well done
October 14th, 2009 at 10:19 pm
good job miss
keep workin hard !